Jeffrey Perez v1000m/1:00r...10 row
5,500
Meters
21:12.4
Time
1:55.6
Pace
378
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 30:12.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 130 |
September 19, 2020 14:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,500 | 1:55.6 | 226 | 1078 | 25 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 19 | |||||
| 3:32.6 | 900 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 45 | |||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 161 | |||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 89 | |||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 44 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 140 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 139 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 113 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 167 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r917 |
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