Jeffrey Perez 8x1250m/1:30r row
10,000
Meters
40:30.5
Time
2:01.5
Pace
652
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,469 |
| Overall Time | 51:00.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 132 |
September 18, 2020 17:25:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 971 | 23 | |
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1024 | 24 | |
| 4:57.2 | 1,250 | 1:58.8 | 208 | 1016 | 23 | |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 24 | |
| 5:01.2 | 1,250 | 2:00.4 | 200 | 988 | 26 | |
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 25 | |
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 22 | |
| 5:08.4 | 1,250 | 2:03.3 | 186 | 941 | 24 | |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 23 | |
| r469 |
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Workout Graph
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