Jeffrey Perez v4000m/3:00r...4 row
10,000
Meters
41:40.3
Time
2:05.0
Pace
638
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 47:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 133 |
September 17, 2020 17:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000 | 2:05.0 | 179 | 916 | 23 | |
| 16:09.4 | 4,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 3:00 | 32 | |||||
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 37 | |||||
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 42 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | |
| r111 |
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