Jeffrey Perez v1000m/1:00r...10 row
5,500
Meters
21:21.2
Time
1:56.4
Pace
374
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 30:21.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 140 |
September 16, 2020 17:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,500 | 1:56.4 | 222 | 1062 | 23 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 44 | |||||
| 3:30.5 | 900 | 1:56.9 | 219 | 1053 | 23 | |
| r: 1:00 | 40 | |||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 22 | |||||
| 2:47.9 | 700 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 26 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 31 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 26 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 24 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 40 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 28 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r281 |
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