Jeffrey Perez 5x1000m/2:00r row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 29:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
September 15, 2020 17:37:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 24 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r127 |
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Workout Graph
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