Jeffrey Perez 5x1000m/2:00r row
5,000
Meters
19:30.5
Time
1:57.0
Pace
342
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 29:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 132 |
September 15, 2020 16:25:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 23 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | |
| r209 |
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Workout Graph
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