Jeffrey Perez v1500m/1:00r...4 row
3,250
Meters
12:15.9
Time
1:53.2
Pace
229
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:15.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 114 |
December 30, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,250 | 1:53.2 | 241 | 1130 | 21 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 20 | |
| r: 1:00 | 45 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 28 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 33 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:00 | 24 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.