Jeffrey Perez v0:30/0:30r...8 row
1,272
Meters
4:00.0
Time
1:34.3
Pace
111
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 145 |
January 10, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 24 | |||||
| r287 |
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