Jeffrey Perez v250m/0:30r...4 row
2,500
Meters
9:03.0
Time
1:48.6
Pace
188
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 12:33.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 145 |
January 20, 2019 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,500 | 1:48.6 | 273 | 1240 | 31 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 44 | |
| r: 0:30 | 43 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 1:00 | 38 | |||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 49 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | |
| r130 |
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Workout Graph
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