Jeffrey Perez v2000m/4:00r...2 row
5,000
Meters
19:18.0
Time
1:55.8
Pace
347
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 23:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
February 02, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 27 | |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 29 | |
| r: 4:00 | 25 | |||||
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 27 | |
| r25 |
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Workout Graph
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