Jeffrey Perez v25c/4:08r...5 row
1,209
Meters
4:06.5
Time
1:41.9
Pace
125
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 41:51.0 |
| Overall Distance | 1,281 |
| Overall Time | 45:57.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 148 |
February 03, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,209 | 1:41.9 | 330 | 1436 | 31 | |
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 33 | |
| r: 4:08 | 20 | |||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1474 | 32 | |
| r: 8:13 | 15 | |||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 32 | |
| r: 9:30 | 19 | |||||
| 1:05.7 | 314 | 1:44.6 | 306 | 1351 | 30 | |
| r: 10:00 | 18 | |||||
| 1:05.7 | 314 | 1:44.6 | 306 | 1351 | 30 | |
| r72 |
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Workout Graph
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