Jeffrey Perez v500m/4:01r...3 row
1,500
Meters
5:22.4
Time
1:47.4
Pace
112
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,613 |
| Overall Time | 14:01.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 155 |
February 19, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 4:01 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| r: 4:23 | 77 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:15 | 20 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.