Jeffrey Perez v750m/2:05r...5 row
2,750
Meters
10:54.9
Time
1:59.0
Pace
186
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 20:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 127 |
May 19, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 2,750 | 1:59.0 | 207 | 1013 | 26 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:05 | 15 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:24 | 9 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:26 | 12 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r: 3:05 | 110 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 26 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.