Jeffrey Perez v0:40/1:20r...2 row
394
Meters
1:20.0
Time
1:41.5
Pace
46
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 409 |
| Overall Time | 12:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 139 |
July 20, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394 | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r15 |
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Workout Graph
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