Jeffrey Perez v30c/2:41r...5 row
2,066
Meters
7:45.5
Time
1:52.6
Pace
150
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 2,148 |
| Overall Time | 22:59.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 133 |
September 13, 2020 14:23:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,066 | 1:52.6 | 245 | 1142 | 30 | |
| 1:26.2 | 396 | 1:48.8 | 271 | 1234 | 31 | |
| r: 2:41 | 16 | |||||
| 1:35.7 | 420 | 1:53.9 | 237 | 1114 | 31 | |
| r: 3:10 | 13 | |||||
| 1:35.4 | 418 | 1:54.1 | 236 | 1110 | 31 | |
| r: 4:19 | 15 | |||||
| 1:32.5 | 412 | 1:52.2 | 247 | 1151 | 30 | |
| r: 4:57 | 17 | |||||
| 1:35.7 | 420 | 1:53.9 | 237 | 1114 | 29 | |
| r: 0:07 | 21 | |||||
| r82 |
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