Jeffrey Perez v43c/3:03r...3 row
1,745
Meters
6:47.7
Time
1:56.8
Pace
129
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 1,810 |
| Overall Time | 17:12.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 153 |
August 29, 2020 10:51:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,745 | 1:56.8 | 220 | 1055 | 25 | |
| 2:04.5 | 569 | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:03 | 15 | |||||
| 2:06.3 | 573 | 1:50.2 | 261 | 1199 | 26 | |
| r: 3:46 | 30 | |||||
| 2:36.9 | 602 | 2:10.3 | 158 | 844 | 24 | |
| r: 3:36 | 20 | |||||
| r65 |
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Workout Graph
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