Jeffrey Perez 4x500m/3:00r row
2,000
Meters
7:05.5
Time
1:46.3
Pace
151
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 16:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 157 |
August 18, 2020 17:45:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 18 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r177 |
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Workout Graph
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