Jeffrey Perez 7x500m/1:00r row
3,500
Meters
12:31.4
Time
1:47.3
Pace
262
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 18:31.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 141 |
August 15, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,500 | 1:47.3 | 283 | 1273 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r218 |
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Workout Graph
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