Jeffrey Perez v100m/0:10r...12 row
1,200
Meters
3:40.3
Time
1:31.7
Pace
107
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 9:40.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 145 |
June 15, 2020 13:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,200 | 1:31.7 | 453 | 1857 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:10 | 30 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 0:20 | 40 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 0:30 | 62 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:40 | 52 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 0:50 | 73 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:00 | 37 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:50 | 48 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 0:40 | 42 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 51 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 0:20 | 32 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 0:10 | 28 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r495 |
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Workout Graph
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