Jeffrey Perez v4:00/2:00r...3 row
4,682
Meters
18:00.0
Time
1:55.3
Pace
325
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 135 |
April 23, 2020 15:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,682 | 1:55.3 | 228 | 1085 | 24 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 9 | |||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 24 | |
| r61 |
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Workout Graph
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