Jeffrey Perez 13x100m/0:45r row
1,300
Meters
3:49.6
Time
1:28.3
Pace
123
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 12:49.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 163 |
April 16, 2020 09:59:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,300 | 1:28.3 | 508 | 2049 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r644 |
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