Jeffrey Perez 5x100m/0:45r row
500
Meters
1:26.6
Time
1:26.6
Pace
50
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 757 |
| Overall Time | 4:26.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 184 |
April 13, 2020 14:23:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 40 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r257 |
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