Jeffrey Perez 5x1500m/3:00r row
7,500
Meters
28:46.8
Time
1:55.1
Pace
521
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 40:46.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 132 |
April 10, 2020 11:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 7,500 | 1:55.1 | 229 | 1089 | 24 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 23 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 23 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 24 | |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 25 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 26 | |
| r174 |
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Workout Graph
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