Jeffrey Perez v250m/1:30r...7 row
3,000
Meters
10:36.3
Time
1:46.0
Pace
228
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 19:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 136 |
March 29, 2020 13:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000 | 1:46.0 | 293 | 1309 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 25 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:30 | 38 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 1:30 | 46 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | |
| r: 1:30 | 43 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:30 | 44 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:30 | 52 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | |
| r248 |
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Workout Graph
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