Jeffrey Perez v1000m/2:00r...10 row
5,500
Meters
20:21.9
Time
1:51.0
Pace
397
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 38:21.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 131 |
March 27, 2020 10:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,500 | 1:51.0 | 255 | 1178 | 27 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r: 2:00 | 42 | |||||
| 3:21.3 | 900 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 27 | |
| r: 2:00 | 58 | |||||
| 2:39.2 | 700 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 44 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 38 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 34 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 29 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 41 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 73 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r387 |
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