Jeffrey Perez 1x5000m/3:00r row
5,000
Meters
19:28.8
Time
1:56.8
Pace
342
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 126 |
December 28, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 22 | |
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 22 | |
| r13 |
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Workout Graph
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