Jeffrey Perez 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 102 |
December 20, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 24 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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