Jeffrey Perez 4x500m/1:00r row
2,000
Meters
6:59.2
Time
1:44.8
Pace
155
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 10:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 133 |
December 12, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r101 |
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Workout Graph
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