Jeffrey Perez 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
December 18, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 22 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 21 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 21 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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