Jeffrey Perez 4:34 row
560
Meters
4:34.3
Time
4:04.9
Pace
36
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 03, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 560 | 4:04.9 | 24 | 381 | 19 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 |
| 2:34.0 | 60 | 2:06.6 | 172 | 892 | 16 |