Jeffrey Perez 2x2500m/2:00r row
5,000
Meters
19:54.2
Time
1:59.4
Pace
333
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 01, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 22 | |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 21 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 23 | |
| r45 |