Jeffrey Perez v500m/1:00r...2 row
1,000
Meters
3:43.6
Time
1:51.8
Pace
72
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 30, 2018 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 22 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r22 |