Jeffrey Perez 2x2000m/1:00r row
4,000
Meters
16:00.2
Time
2:00.0
Pace
265
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 17, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 22 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 22 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 23 | |
| r31 |