Jeffrey Perez v2000m/2:00r...5 row
5,250
Meters
19:41.4
Time
1:52.5
Pace
375
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 29:41.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
January 28, 2018 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,250 | 1:52.5 | 246 | 1145 | 29 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 50 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 33 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 26 | |
| r: 2:00 | 33 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 2:00 | 35 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 19 | |||||
| r170 |