Jeffrey Perez v15:00/2:00r...3 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 07, 2018 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 22 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 19 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | |
| r87 |