Jeffrey Perez 8x300m/1:30r row
2,400
Meters
7:56.2
Time
1:39.2
Pace
198
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 19:56.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Drag Factor | 151 |
December 06, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,400 | 1:39.2 | 358 | 1533 | 34 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 34 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 34 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 35 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r265 |