Jeffrey Perez 3x100m/0:10r row
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 340 |
| Overall Time | 1:35.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
December 06, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r40 |