Jeffrey Perez v100m/0:30r...6 row
3,500
Meters
12:58.3
Time
1:51.1
Pace
254
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,647 |
| Overall Time | 15:28.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
November 06, 2017 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,500 | 1:51.1 | 255 | 1176 | 30 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:30 | 24 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:30 | 34 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:30 | 37 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | |
| r: 0:30 | 28 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 24 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 26 | |
| r147 |