Jeffrey Perez 6x666m/1:00r row
3,996
Meters
15:06.5
Time
1:53.4
Pace
281
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 21:06.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
November 05, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,996 | 1:53.4 | 240 | 1125 | 26 | |
| 2:33.4 | 666 | 1:55.1 | 229 | 1088 | 25 | |
| 2:33.2 | 666 | 1:55.0 | 230 | 1091 | 26 | |
| 2:32.6 | 666 | 1:54.5 | 233 | 1101 | 26 | |
| 2:32.6 | 666 | 1:54.5 | 233 | 1101 | 26 | |
| 2:31.2 | 666 | 1:53.5 | 239 | 1123 | 26 | |
| 2:23.5 | 666 | 1:47.7 | 280 | 1263 | 28 | |
| r157 |