Jeffrey Perez v100m/0:18r...3 row
250
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 262 |
| Overall Time | 1:59.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Drag Factor | 159 |
October 30, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 38 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:18 | 5 | |||||
| 0:11.2 | 50 | 1:52.0 | 249 | 1157 | 32 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 54 | |
| r: 0:27 | 7 | |||||
| r12 |