Jeffrey Perez 4x1000m/4:00r row
4,000
Meters
14:34.8
Time
1:49.3
Pace
296
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 30:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
October 22, 2017 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1221 | 30 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 31 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 30 | |
| r126 |