Jeffrey Perez 3x1000m/2:00r row
3,000
Meters
11:26.5
Time
1:54.4
Pace
209
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
October 14, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 23 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | |
| r213 |