Jeffrey Perez v500m/3:11r...2 row
1,000
Meters
3:39.6
Time
1:49.8
Pace
73
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,029 |
| Overall Time | 11:47.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
September 17, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:11 | 21 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 4:57 | 8 | |||||
| r29 |