Chris Kraemer 7500m row
7,500
Meters
30:26.5
Time
2:01.7
Pace
488
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 08, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,500 | 2:01.7 | 194 | 967 | 488 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 21 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 1:53.8 | 7,500 | 1:53.8 | 237 | 1117 | 35 | 26 |