Chris Kraemer 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 18, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 23 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 23 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 22 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 21 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 23 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 21 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 23 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 22 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 23 |