Andrea Featherston v1000m/r...7 row
7,000
Meters
33:50.3
Time
2:25.0
Pace
430
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:50.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 0 |
March 24, 2025 15:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.3 | 7,000 | 2:25.0 | 115 | 694 | 22 | 145 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 19 | 130 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 146 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 | 143 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 24 | 160 |
| 6:07.5 | 1,250 | 2:27.0 | 110 | 679 | 23 | 147 |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 26 | 164 |
| 6:11.9 | 1,250 | 2:28.7 | 106 | 665 | 22 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3