Andrea Featherston v1000m/r...7 row
4,019
Meters
19:22.9
Time
2:24.6
Pace
244
Calories
57
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,019 |
| Overall Time | 19:22.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 0 |
March 22, 2025 16:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,019 | 2:24.6 | 116 | 697 | 22 | 57 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | 75 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 49 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 | 32 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 39 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 40 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 37 |
| 5:06.9 | 1,019 | 2:30.5 | 102 | 652 | 20 | 37 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9