Andrea Featherston v10:00/r...4 row
6,064
Meters
30:06.0
Time
2:28.9
Pace
364
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:36.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 0 |
March 20, 2025 15:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,064 | 2:28.9 | 106 | 664 | 20 | 121 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 20 | 0 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | 138 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 20 | 104 |
| 0:06.0 | 15 | 3:20.0 | 44 | 450 | 10 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4