Andrea Featherston v10:00/r...10 row
9,534
Meters
45:00.0
Time
2:21.5
Pace
587
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,534 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
March 19, 2025 17:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,534 | 2:21.5 | 123 | 724 | 22 | 99 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 30 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 36 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 92 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 148 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 151 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 161 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 73 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 162 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 163 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3