Andrea Featherston v1000m/r...8 row
7,195
Meters
35:33.8
Time
2:28.2
Pace
444
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,195 |
| Overall Time | 35:33.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 0 |
January 24, 2025 13:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.8 | 7,195 | 2:28.2 | 107 | 669 | 22 | 143 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 20 | 133 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 142 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 22 | 149 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 162 |
| 8:34.5 | 1,750 | 2:27.0 | 110 | 679 | 22 | 152 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 149 |
| 9:12.5 | 1,900 | 2:25.3 | 114 | 691 | 23 | 166 |
| 1:27.4 | 195 | 3:44.1 | 31 | 407 | 20 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2